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Field-tested tools for regulating your nervous system and rebuilding a grounded life—written and built by Steven Littlefield. On Amazon, with digital planner downloads on Etsy.
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Book · Daily practices
Stress isn't a switch—it's a dial. Morning, midday, and evening practices to turn it back down, built for people with no margin: lawyers, first responders, veterans, executives. Small enough to survive your worst day.
Planner · 12 weeks, undated
Notice your state—grounded, wired, fried, foggy—and plan the day around it instead of pretending you're a machine. The four-state system in plain language, weekly patterns, and a 28-day heatmap.
Planner · 12 weeks, undated
Three things a day. That's it. The work that matters, the thing you keep dodging, and one win you can actually finish—every day for twelve weeks. Three intentional slots, with weekly and monthly reviews.
Book · A veteran's guide to checking in
Service doesn't end when the uniform comes off—the mission just changes. A practical, honest guide for veterans who want to check in on the people who matter: start real conversations, listen without trying to fix, spot the warning signs, and keep showing up. Because consistency saves lives.